Services
I believe in empowering individuals to overcome life's challenges and discover their inner strength. With a diverse range of therapeutic modalities and a commitment to your well-being, I offer a supportive counseling experience tailored to your needs.
I utilizes a variety of therapeutic modalities to address your unique concerns and goals.
What I Offer & our exchange
These modalities include:
Psychodrama: Psychodrama involves experiential techniques such as role-playing and creative expression to explore and resolve inner conflicts, enhance self-awareness, and improve interpersonal skills.
Energy Psychology: Energy psychology approaches, focus on balancing the body's energy system to alleviate emotional distress and promote psychological well-being.
Career Counseling: Career counseling supports individuals in identifying their strengths, interests, and values, guiding them towards fulfilling career paths and professional development.
Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and challenging negative thought patterns and behaviors to promote positive change and emotional well-being.
Narrative Therapy: Narrative therapy explores the stories we tell ourselves about our lives, helping to reshape narratives and uncover new possibilities for growth and self-understanding.
Somatic Therapy: Somatic therapy emphasizes the connection between the mind and body, using techniques to address trauma and stress stored in the body, promoting healing and resilience.
Rates
My fees are on a sliding scale, based on the “pay what you make” model. I believe that an hour of your time is as valuable as an hour of mine, so the fee for your session is in keeping what you typically make for your work. If you are not working, we can discuss an exchange that feels in alignment for both of us.
60 mins | PWYM | Book a Consultation
I accept Paypal, Interac e-Transfer, cash and barter.